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For relaxation and rejuvenation, Adelianos Kampos hotels with a sauna are the perfect choice. These facilities provide a space for guests to unwind after a day of exploring or work meetings. Saunas are not just about relaxation; they are known for their health benefits, including improved circulation and stress relief.
To maximise the benefits of a sauna, try 10-15 minutes followed by a cold shower and then back into the sauna for another 10-15 minutes. Take some water into the sauna with you and drink as much as you need. During your second session, sweating usually occurs a lot faster. Sweating helps flush out impurities and toxins, resulting in cleaner, healthier-looking skin. Saunas can also help alleviate muscle and joint pain by reducing inflammation and promoting relaxation.
Saunas are known to aid sleep too. Many people find that using a sauna before bedtime helps them fall asleep faster and sleep more deeply. At the very least, saunas can be a meditative and calming experience. Some studies also suggest that regular sauna use may increase white blood cell production, which can help strengthen the immune system and prevent illness. Saunas in hotels are usually located near the gym or pool. Having a sauna after a workout or a swim is a great way to unwind and relax.
Adelianos Kampos hotels with sauna facilities will appeal to wellness-oriented travellers, those looking for a luxurious spa experience, and guests wanting to unwind in a serene environment. These hotels often include additional amenities like 'spa services', 'health clubs', and 'relaxation lounges', enhancing your overall wellness experience.
Incorporating a sauna session into your travel plans can add an element of luxury and comfort. Whether it’s to detox after a long day or indulge in some self-care, choosing a hotel with a sauna will elevate your stay.
Situated right on the sandy beach of Adelianos Kampos, Rethymno Palace boasts an outdoor pool and a sun terrace with sun loungers. The hotel has a spa...more
This 4 star hotel, ideally situated opposite a golden sandy beach, only 6 km east of Rethymnon, offers guests original Cretan hospitality blended with...more
Set in 80,000m² of landscaped gardens, this 5-star hotel includes 4 pools and 4 restaurants, located on a 500-metres long sandy beach. Just a 10-minut...more
The Hippie Spa is the ideal place to indulge yourself featuring a nail bar, a sauna and spa suites. Children can enjoy the specialized programs and Aqua Park or visit Agreco, the reso...more
Massages can be arranged at the spa centre of the neighbouring property, which also features a sauna. A private beach area and a table tennis are equally found in the premises.The sce...more
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