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For relaxation and rejuvenation, Brighton & Hove hotels with a sauna are the perfect choice. These facilities provide a space for guests to unwind after a day of exploring or work meetings. Saunas are not just about relaxation; they are known for their health benefits, including improved circulation and stress relief.
To maximise the benefits of a sauna, try 10-15 minutes followed by a cold shower and then back into the sauna for another 10-15 minutes. Take some water into the sauna with you and drink as much as you need. During your second session, sweating usually occurs a lot faster. Sweating helps flush out impurities and toxins, resulting in cleaner, healthier-looking skin. Saunas can also help alleviate muscle and joint pain by reducing inflammation and promoting relaxation.
Saunas are known to aid sleep too. Many people find that using a sauna before bedtime helps them fall asleep faster and sleep more deeply. At the very least, saunas can be a meditative and calming experience. Some studies also suggest that regular sauna use may increase white blood cell production, which can help strengthen the immune system and prevent illness. Saunas in hotels are usually located near the gym or pool. Having a sauna after a workout or a swim is a great way to unwind and relax.
Brighton & Hove hotels with sauna facilities will appeal to wellness-oriented travellers, those looking for a luxurious spa experience, and guests wanting to unwind in a serene environment. These hotels often include additional amenities like 'spa services', 'health clubs', and 'relaxation lounges', enhancing your overall wellness experience.
Incorporating a sauna session into your travel plans can add an element of luxury and comfort. Whether it’s to detox after a long day or indulge in some self-care, choosing a hotel with a sauna will elevate your stay.
With its sumptuous Renaissance style, The Grand Brighton has a magnificent location on Brighton’s seafront and is just a 5-minute walk from Brighton P...more
The Hilton Brighton offers a gym, indoor pool, spa, sauna and a steam room. A range of spa treatments are available for guests. 1890 At The Met restaurant offers European cuis...more
My Brighton is just a 10-minute walk from the beach. In the vibrant North Laine area of Brighton, this unique and exciting hotel has an authentic Indi...more
Guests can relax at the hotel's subterranean Harbour Spa, which includes a heated indoor swimming pool, a gymnasium, swimming pool, Hydrotherapy pool, Scandinavian hot tubs, steam room and sau...more
Facilities include an indoor swimming pool, steam room, sauna and a fully equipped gym. There are also beauty treatments available at an extra charge. A hot and cold breakfast buffet ...more
The X Hotel Brunswick Square offers a superb base in the most elegant Grade I listed square in Brighton and Hove, less than a minute's walk from the b...more
The leisure centre has the largest hotel pool in Brighton and also includes a sauna, the latest technogym cardiovascular equipment and a weights room.The Queens Hotel and Spa is...more
Some have special features, such as a balcony, a sauna, a hot tub or free-standing bath. All include a flat-screen TV and complimentary White Company toil...more
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