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For relaxation and rejuvenation, Gstaad hotels with a sauna are the perfect choice. These facilities provide a space for guests to unwind after a day of exploring or work meetings. Saunas are not just about relaxation; they are known for their health benefits, including improved circulation and stress relief.
To maximise the benefits of a sauna, try 10-15 minutes followed by a cold shower and then back into the sauna for another 10-15 minutes. Take some water into the sauna with you and drink as much as you need. During your second session, sweating usually occurs a lot faster. Sweating helps flush out impurities and toxins, resulting in cleaner, healthier-looking skin. Saunas can also help alleviate muscle and joint pain by reducing inflammation and promoting relaxation.
Saunas are known to aid sleep too. Many people find that using a sauna before bedtime helps them fall asleep faster and sleep more deeply. At the very least, saunas can be a meditative and calming experience. Some studies also suggest that regular sauna use may increase white blood cell production, which can help strengthen the immune system and prevent illness. Saunas in hotels are usually located near the gym or pool. Having a sauna after a workout or a swim is a great way to unwind and relax.
Gstaad hotels with sauna facilities will appeal to wellness-oriented travellers, those looking for a luxurious spa experience, and guests wanting to unwind in a serene environment. These hotels often include additional amenities like 'spa services', 'health clubs', and 'relaxation lounges', enhancing your overall wellness experience.
Incorporating a sauna session into your travel plans can add an element of luxury and comfort. Whether it’s to detox after a long day or indulge in some self-care, choosing a hotel with a sauna will elevate your stay.
In addition to the indoor pool, hot tub, bio sauna and Turkish steam bath, one can also enjoy in a laconicum, a Himalayan salt room, and an ice grotto.A limited number of outdoor park...more
A hot tub, saunas, Turkish, hydrotherapy and balneotherapy baths, relaxation areas, and a hairdresser are also avail...more
The hotel features a spa and health club spread over 1 800 m², including 8 treatment rooms, a private spa suite, saunas and steam baths, relaxation areas with spectacular views, an in...more
Opened in December 2012, this luxurious 5-star hotel in Gstaad was built in elegant Swiss Alpine style, featuring natural materials like marble, sands...more
The Ultima spa comprises an aesthetics clinic, 6 massage and treatment rooms, a hammam, a sauna, indoor and outdoor hot tubs, a 15-metre swimming pool, and a gym.Ski lift Wispile is 2...more
Situated on a small hill above the centre of Gstaad with panoramic views over the valley and the Alps, Geniesserhotel Le Grand Chalet features an award-winning gourmet restaurant and a wellness area w...more
Spa facilities include a sauna, a steam bath, and a Kneipp pool. Hiking equipment can be hired free of charge. During summer seaso...more
Spa facilities include a Finnish sauna, and aroma steam bath, a massage shower, and a solarium....more
Guests can visit the inviting private spa area, with a sauna, a steam bath and a tub for 2-4 people. The exclusive use of the spa area is possible for a surchar...more
There is a small wellness area with a sauna, a steam bath, a whirlpool, a solarium, a hairdresser and a beauty salon on site.Right behind...more
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