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For relaxation and rejuvenation, Ilha Grande hotels with a sauna are the perfect choice. These facilities provide a space for guests to unwind after a day of exploring or work meetings. Saunas are not just about relaxation; they are known for their health benefits, including improved circulation and stress relief.
To maximise the benefits of a sauna, try 10-15 minutes followed by a cold shower and then back into the sauna for another 10-15 minutes. Take some water into the sauna with you and drink as much as you need. During your second session, sweating usually occurs a lot faster. Sweating helps flush out impurities and toxins, resulting in cleaner, healthier-looking skin. Saunas can also help alleviate muscle and joint pain by reducing inflammation and promoting relaxation.
Saunas are known to aid sleep too. Many people find that using a sauna before bedtime helps them fall asleep faster and sleep more deeply. At the very least, saunas can be a meditative and calming experience. Some studies also suggest that regular sauna use may increase white blood cell production, which can help strengthen the immune system and prevent illness. Saunas in hotels are usually located near the gym or pool. Having a sauna after a workout or a swim is a great way to unwind and relax.
Ilha Grande hotels with sauna facilities will appeal to wellness-oriented travellers, those looking for a luxurious spa experience, and guests wanting to unwind in a serene environment. These hotels often include additional amenities like 'spa services', 'health clubs', and 'relaxation lounges', enhancing your overall wellness experience.
Incorporating a sauna session into your travel plans can add an element of luxury and comfort. Whether it’s to detox after a long day or indulge in some self-care, choosing a hotel with a sauna will elevate your stay.
The Satsanga Spa has a sauna, a Japanese ‘Ofurô’ bath. Shiatsu and other treatments and massages are available.The Vila Ga...more
Providing impeccable services, the new Hotel Fasano Angra dos Reis is located in Praia do Frade beach and offers luxurious and spacious accommodations...more
The Hotel provides an outdoor swimming pool and sauna. Tennis is played at the private court and a work out can be done at in the well-equipped gym. Serv...more
Offering wonderful views of the Botinas Islands, this 4-star hotel in Angra dos Reis is set within large private grounds. Hotel Nacional Inn Angra dos...more
The newly renovated Angra dos Reis Boutique Hotel offers a welcoming environment with personal services and cosy suites in a green area of Angra dos R...more
With thermal pools, Portogalo Suite Hotel offers a dry sauna, a multi-sport and a tennis court. Guests can enjoy boat tours, scuba diving activities and relaxin...more
With 2 outdoor pools, sauna, gym and restaurant, Acrópolis Marina is 800 metres from Angra dos Reis town centre and pier. It features air-conditioned...more
Guests can use the TV room or relax in the steam sauna facility. Children have their own playground. Laundry services can be arranged for a surcharge.The tour...more
Situated in a privileged location overlooking the beach of Angra dos Reis, Ponta do Leste offers an outdoor pool and a sauna, free WiFi throughout the property and free private parkin...more
Located on Praia Pequena da Freguesia de Santana beach, this guest house is surrounded by rich Atlantic Forest. It offers a rustic-style restaurant an...more
Featuring a year-round outdoor pool, a hot spring bath and a hammam, JoãoeMaria da Ilha is located in Praia de Araçatiba, a few steps from Araçatibinh...more
It features an outdoor pool area and sauna facilities. It offers air-conditioned family accommodation and suites....more
Guests can enjoy a buffet breakfast each morning or relax in the sauna.Due to its central location, the guest house is within walking distance of bars and restaurant...more
A shaded sun deck and a steam sauna are available for use and parking is free. Travellers can visit the green Praça da Vila de Abraão Park, which is just 500 metres away and the...more
Located in a quieter area just 300 metres from Ilha Grande's island centre, Porto Abraão offers air-conditioned rooms with free Wi-Fi in public areas,...more
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