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For relaxation and rejuvenation, Itatiaia hotels with a sauna are the perfect choice. These facilities provide a space for guests to unwind after a day of exploring or work meetings. Saunas are not just about relaxation; they are known for their health benefits, including improved circulation and stress relief.
To maximise the benefits of a sauna, try 10-15 minutes followed by a cold shower and then back into the sauna for another 10-15 minutes. Take some water into the sauna with you and drink as much as you need. During your second session, sweating usually occurs a lot faster. Sweating helps flush out impurities and toxins, resulting in cleaner, healthier-looking skin. Saunas can also help alleviate muscle and joint pain by reducing inflammation and promoting relaxation.
Saunas are known to aid sleep too. Many people find that using a sauna before bedtime helps them fall asleep faster and sleep more deeply. At the very least, saunas can be a meditative and calming experience. Some studies also suggest that regular sauna use may increase white blood cell production, which can help strengthen the immune system and prevent illness. Saunas in hotels are usually located near the gym or pool. Having a sauna after a workout or a swim is a great way to unwind and relax.
Itatiaia hotels with sauna facilities will appeal to wellness-oriented travellers, those looking for a luxurious spa experience, and guests wanting to unwind in a serene environment. These hotels often include additional amenities like 'spa services', 'health clubs', and 'relaxation lounges', enhancing your overall wellness experience.
Incorporating a sauna session into your travel plans can add an element of luxury and comfort. Whether it’s to detox after a long day or indulge in some self-care, choosing a hotel with a sauna will elevate your stay.
Just 3 km from Itatiaia National Park and 15 km from Penedo, Vista Linda features chalets with balconies and scenic views of Rio´s mountain area. It o...more
Set in a park with mountain views, Donati features an indoor pool and an outdoor pool with natural water, plus a restaurant. It is 2 km from Itatiaia...more
Situated in Penedo, 3.7 km from Finnish Museum, Ninho dos Passaros Penedo RJ features accommodation with an outdoor swimming pool, free private parkin...more
Offering an outdoor swimming pool and a garden, Hotel La Ponsa Itatiaia is located a 5-minute walk from the centre of Itatiaia. Free private parking i...more
Guests at Hotel Hotel Pousada Esmeralda can enjoy the use of the outdoor pool or sauna. They can also use the games room which features a billiards table and dart board.Rooms at Ho...more
1.6 km from Antonio Correa Municipal Stadium in Itatiaia, Casa 3 quartos com Piscina em Itatiaia features accommodation with access to a sauna and ham...more
Situated in Penedo, 2.1 km from Finnish Museum, Pousada Quinta da Mantiqueira features accommodation with an outdoor swimming pool, free private parki...more
10 km from Cachoeira do Escorrega in Visconde De Maua, Casa Bella Ana features accommodation with access to a steam room. Offering a bar, the property...more
Pousada Nova Conquista 2, a property with a garden, is located in Itatiaia, 1.8 km from Finnish Museum, 5.4 km from Cachoeira de Deus, as well as 13 k...more
Located 5 km from the beautiful Itatiaia National Park, this guest house offers a pool surrounded by gardens, a soccer field, billiards table and brea...more
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