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For relaxation and rejuvenation, Nauders hotels with a sauna are the perfect choice. These facilities provide a space for guests to unwind after a day of exploring or work meetings. Saunas are not just about relaxation; they are known for their health benefits, including improved circulation and stress relief.
To maximise the benefits of a sauna, try 10-15 minutes followed by a cold shower and then back into the sauna for another 10-15 minutes. Take some water into the sauna with you and drink as much as you need. During your second session, sweating usually occurs a lot faster. Sweating helps flush out impurities and toxins, resulting in cleaner, healthier-looking skin. Saunas can also help alleviate muscle and joint pain by reducing inflammation and promoting relaxation.
Saunas are known to aid sleep too. Many people find that using a sauna before bedtime helps them fall asleep faster and sleep more deeply. At the very least, saunas can be a meditative and calming experience. Some studies also suggest that regular sauna use may increase white blood cell production, which can help strengthen the immune system and prevent illness. Saunas in hotels are usually located near the gym or pool. Having a sauna after a workout or a swim is a great way to unwind and relax.
Nauders hotels with sauna facilities will appeal to wellness-oriented travellers, those looking for a luxurious spa experience, and guests wanting to unwind in a serene environment. These hotels often include additional amenities like 'spa services', 'health clubs', and 'relaxation lounges', enhancing your overall wellness experience.
Incorporating a sauna session into your travel plans can add an element of luxury and comfort. Whether it’s to detox after a long day or indulge in some self-care, choosing a hotel with a sauna will elevate your stay.
The spa at Arabella offers different types of sauna's, a steam bath and a hot tub. A massage room is available where numerous treatments are offered ag...more
Hotel Erika is situated in the traditional holiday village of Nauders on the Reschen Pass, near the point where Austria, Switzerland and Italy meet.Th...more
The spa area features a panoramic indoor pool with underwater massages and waterfall, a Finnish sauna, a Turkish steam bath, a Kneipp basin, and much more.In the morning an extensive ...more
The 700 m² wellness area includes various steam baths and saunas. Professional beauty treatments and massages are available.All rooms in the Beauty and Sporthot...more
Spa facilities at the Neue Burg include a sauna, steam room, and sun bed, and massages are also available. There is a children’s play area with a g...more
The spa area at the Berghof Hotel include various saunas with different temperatures, an infrared sauna and a steam bath. Ski equipment can be hired on site, and ski ...more
The Alpen-Comfort-Hotel’s spa area includes a sauna, steam bath, infrared cabin, sun bed, and relaxation and massage rooms. The health bar in the spa a...more
The more than 1,000 m² spa area of the Hotel Naudererhof is located on two levels and comprises a stone steam bath, two saunas, a pine and hay nest, a Kneipp pool, an indoor swimming ...more
Located at 1,500 metres above sea level and offering ski-to-door access to the Nauders - Reschenpass Ski Area, this family-friendly 4-star superior we...more
A spa area with an indoor pool, saunas, a steam bath and an infrared cabin is featured at Alpenhotel Regina in Nauders, 1,500 metres from...more
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