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For relaxation and rejuvenation, Vila Nova de Gaia hotels with a sauna are the perfect choice. These facilities provide a space for guests to unwind after a day of exploring or work meetings. Saunas are not just about relaxation; they are known for their health benefits, including improved circulation and stress relief.
To maximise the benefits of a sauna, try 10-15 minutes followed by a cold shower and then back into the sauna for another 10-15 minutes. Take some water into the sauna with you and drink as much as you need. During your second session, sweating usually occurs a lot faster. Sweating helps flush out impurities and toxins, resulting in cleaner, healthier-looking skin. Saunas can also help alleviate muscle and joint pain by reducing inflammation and promoting relaxation.
Saunas are known to aid sleep too. Many people find that using a sauna before bedtime helps them fall asleep faster and sleep more deeply. At the very least, saunas can be a meditative and calming experience. Some studies also suggest that regular sauna use may increase white blood cell production, which can help strengthen the immune system and prevent illness. Saunas in hotels are usually located near the gym or pool. Having a sauna after a workout or a swim is a great way to unwind and relax.
Vila Nova de Gaia hotels with sauna facilities will appeal to wellness-oriented travellers, those looking for a luxurious spa experience, and guests wanting to unwind in a serene environment. These hotels often include additional amenities like 'spa services', 'health clubs', and 'relaxation lounges', enhancing your overall wellness experience.
Incorporating a sauna session into your travel plans can add an element of luxury and comfort. Whether it’s to detox after a long day or indulge in some self-care, choosing a hotel with a sauna will elevate your stay.
This wine hotel’s luxury spa has a large indoor pool and hot tub offering panoramic views of Oporto. Each bright room of the 5-star The Yeatman opens...more
An urban escape like no other, Boeira Garden Hotel Porto Gaia, Curio Collection by Hilton is located 1.6 km from the Port Wine Cellars and the Douro r...more
Situated in Vila Nova de Gaia, 5 km from Oporto Coliseum, Vinha Boutique Hotel - The Leading Hotels of the World features accommodation with a fitness...more
Set in Vila Nova de Gaia, 1 km from D. Luis I Bridge, Hilton Porto Gaia offers accommodation with a shared lounge, private parking, a terrace and a ba...more
Located in Vila Nova de Gaia, 1.2 km from D. Luis I Bridge, The Rebello Hotel and Spa - Small Luxury Hotels Of The World provides accommodation with a f...more
A hydrotherapy pool with a different set of jets, sauna and Turkish bath is available with a special discount for our guests.Holiday Inn Porto Gaia is just 2 km from the Port Wine Cel...more
The spa offers a variety of massages, and features a sauna, a hot tub and a modern gym. Staff at the Golden Tulip can arrange golfing at 6 local courses, and...more
Quinta do Pedregal Hotel and Spa is located in Vila Nova de Gaia, located 20 km from the centre and within a 25-minute drive of the Porto centre. The ru...more
Featuring a fitness centre and views of river, Gaia Residence is a sustainable apartment located in Vila Nova de Gaia, 2.2 km from D. Luis I Bridge. C...more
Featuring accommodation with a private pool, garden view and a balcony, VIVER D'AMOR Oporto Douro River Flat is located in Vila Nova de Gaia. With cit...more
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